1.29.2013

Detox


Epsom Salt Detox Bath

It seems like detoxes are trending all over.  You can detox with smoothies, body wraps, diets, and baths.  You can sit in steam rooms, or drink a lemon water/cayenne pepper detox - which will make you hate everyone around.  I have tried a lot of those trends, and the only thing they accomplish is me wanting to eat a whole COSTCO sheet cake - chocolate with vanilla icing.  I tried the body wrap, I lost nothing besides $65.  I could have used that money for a new pair of heels, or a mini shopping trip to Sephora.  Sigh. 



So, I decided to do some research on a good detox to do at home that won't break my piggy bank budget.  

Need more of a reason why you should try the detox bath?  Below are a few that I have read about.
  • Relieves stress
  • Makes your skin soft
  • Helps flush out toxins and impurities
  • Can help out with weight loss
Add one cup epsom salt to hot bath, and soak for 25 minutes.  You can drink water or tea while relaxing in the bath.  

I have tried the epsom salt detox bath twice, and feel really relaxed after.  I will keep you updated on this.



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