7.31.2014

100 Days of Yoga Challenge

Good morning! Tomorrow is August 1st, and I want to do a whole new challenge - I love to do challenges!

I keep seeing 100 day challenges, and I really want to set a goal, and do 100 days of yoga! I LOVE doing yoga. There are so many benefits doing yoga, and it's something that I would really like to become better at! I would love to get more upper body strength, and work on my core.

Benefits of Yoga
  • clears mind
  • helps with stress
  • improved posture (I really need to work on this)
  • increased energy levels
  • helps with balance and flexibility
  • detoxes body
photo from pinterest
 


I love doing bikram, pilates, and PiYo! I really want to be able to do a handstand at the end of this challenge, and see how balance and flexible I become. I am not limiting myself to just attending classes, but watching YouTube videos, and doing PiYo at home. I have noticed that going to bikram a few days a week, I am improving my postures, and I am able to do more and more each class. This will also allow me to make time for myself.

I wish I could go to a yoga class everyday, but I don't have the time, and it can get kind of expensive. There are so many free yoga videos online too! I just registered with Do You Yoga, and they offer a FREE 30 day yoga challenge, and great articles on yoga.

Cannot wait to see my end result on November 9th!

 
xoxo, p&c 

 

5 comments:

  1. So looking forward to doing this! Perfect way to introduce myself to yoga!

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  2. I love this idea! I have been doing yoga for the last couple of months and love the results I am getting, both mentally and physically! good luck with this!

    xx.
    Erin

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    Replies
    1. I love the results too! Thank you!! :)

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  3. That sounds awesome! How has it been working?

    XO Chloe
    A Latte Lipstick

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