I keep seeing 100 day challenges, and I really want to set a goal, and do 100 days of yoga! I LOVE doing yoga. There are so many benefits doing yoga, and it's something that I would really like to become better at! I would love to get more upper body strength, and work on my core.
Benefits of Yoga
- clears mind
- helps with stress
- improved posture (I really need to work on this)
- increased energy levels
- helps with balance and flexibility
- detoxes body
|photo from pinterest|
I love doing bikram, pilates, and PiYo! I really want to be able to do a handstand at the end of this challenge, and see how balance and flexible I become. I am not limiting myself to just attending classes, but watching YouTube videos, and doing PiYo at home. I have noticed that going to bikram a few days a week, I am improving my postures, and I am able to do more and more each class. This will also allow me to make time for myself.
I wish I could go to a yoga class everyday, but I don't have the time, and it can get kind of expensive. There are so many free yoga videos online too! I just registered with Do You Yoga, and they offer a FREE 30 day yoga challenge, and great articles on yoga.
Cannot wait to see my end result on November 9th!