1.19.2015

Meal Prep Sunday

Eating healthy doesn't have to be hard. If you are looking to have a stress free Whole30, or just staying on track with your healthy lifestyle - meal prep is a must. Every Sunday I plan out my meals for the week, this includes what I will need later from the grocery store. You don't have to make crazy meals either. I like the basics -chicken with a veggie, some fruit, hard boiled eggs, and a protein. Nothing crazy, nothing to stress about.

I pack everything into containers, and then just grab what I need in the mornings. Taking a couple of hours to meal prep saves me the headache during the week.


 
Stress free meals = staying on track!
 
xo, p+c

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