Back on the Mat

Yesterday, I decided to start my yoga practice again. The past few months have been really busy, and I haven't been able to keep up. Also, it's a lot easier for me to practice at a studio, and not at home.

So, I registered for a hot yoga classes at Stafford House of Yoga. I love doing yoga there! It's really clean, and the instructors are great! There's no pressure either.

Hot Vinyasa Flow is my favorite yoga to do. It's a great full body workout, and it's great if you want to detox - sweating everything out!

Glad to be back on my mat practicing again!
xo, stephanie 

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