On the Mat | Energy

Yesterday I started my day with yoga, and ended my day with yoga. I have a hard time getting out of bed so early, but made myself do it. That is one thing I want to start doing - getting up and working out routinely. I had so much energy during the day, and felt less stressed.

After work, I ran four miles, and then went home to do some headstands. Headstands are a great thing to do everyday - it's all about that detox!

Hope everyone is having a great Thursday!
xo, stephanie  

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