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Gym Flow | Arm Day & Core
I really didn't like arm day, but I am starting to enjoy it! Going to the gym at night is the best. Nobody is there, and you don't have to wait around for weights or equipment.
kettle bell swings (10x4)
partner Russian twists (20)
mountain climbers on gliding disc (1 minute)
barbell curls (3x15)
barbell back to front curls (3x15)
treadmill - high cline and sprints
I really killed my step goal yesterday, and stayed hydrated too. Sometimes it's hard staying on track with steps, and drinking a gallon of water, but it's worth it.
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