I really didn't like arm day, but I am starting to enjoy it! Going to the gym at night is the best. Nobody is there, and you don't have to wait around for weights or equipment.
- kettle bell swings (10x4)
- partner Russian twists (20)
- mountain climbers on gliding disc (1 minute)
- barbell curls (3x15)
- barbell back to front curls (3x15)
- treadmill - high cline and sprints
I really killed my step goal yesterday, and stayed hydrated too. Sometimes it's hard staying on track with steps, and drinking a gallon of water, but it's worth it.
Stay sweaty!
xo, Stephanie
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