I wish I pushed my self a little harder with my steps, but the weather was nasty in Virginia.
Here's what I did last night:
- lat pulls (3x12)
- face pulls (3x12)
- assisted pull ups (3x10)
- cable curls (3x12)
- partner medball sit up throws (50)
- partner medball Russian twists (50)
- bosu pushups (3x10)
- stair master (30 minutes)
I absolutely love the stair master! It's a great workout to achieve that perfect butt, and you get really sweaty! I am staying hydrated and drinking a gallon a day with my KOR Water bottle! Check them out here!