6.04.2015

Gym Flow | Leg Day

Another great workout last night at the gym! Lots of squats, and lots of lunges! I was so sore this morning, I had to roll off the bed! My quads are on fire! I also foam rolled for the first time last night, and absolutely loved it.


  • deadlift (3x15)
  • squat jumps (3x15)
  • weighted walking lunges (80)
  • barbell squats (3x10)
  • high incline walking (18 incline 3.1 speed) 20 minutes
  • weighted kickbacks (35)
  • burpees (10)
 
Squat jumps are my new jam. I also reached my step goal, and stayed really hydrated!
 
 
 
 
 
Stay sweaty!
 
xo, Stephanie

 

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