Last nights workout was killer; I could barely walk leaving the gym.
Here's the workout:
- deadlifts (20x4)
- weighted walking lunges (80)
- calve raises (20x4)
- leg curls (3x15)
- leg extensions (3x15)
- leg press (4x12)
- weighted back squats using the barbell (4x15)
- stairmaster (30 minutes) with ankle weights
If you hate cardio, but are looking for a great butt workout, I really really recommend the stairmaster. I also really recommend ankle weights. They are great when you are doing kickbacks climbing stairs.
Having a Fitbit really keeps me moving, and tracking my water. If you have a Fitbit, we should be friends to motivate each other! You can find me on Fitbit here: www.fitbit.com/user/33HXDC