- leg press (3x10)
- adductor inner thigh (3x12)
- outer thigh (3x12)
- barbell walking lunges (80)
- barbell deadlifts (3x20)
- weighted squats with barbell (10x3)
- calve raises (25)
- stair master
I finished my workout hydrating in the sauna for 10 minutes.
I am staying with my goal of reaching 10,000 steps a day. I am really thinking about increasing my daily goal from 10,000 to 15,000. I have been reaching 10,000 steps a day, but the weekends are difficult for me to reach my goal. When I am at work, I can walk during lunch, and to and from my car. I am always moving at work, but the weekends I really want to relax!
If you are looking for great workout clothing, I really recommend Target! They have great motivational tee shirts, and great leggings!