6.09.2015

Gym Flow | Leg Day

Love starting the week off right with leg day! Last night I went to the gym, and added a few new workouts. I am really starting to love deadlifts, but I have a few bruises! Lunges are seriously no joke, but I can really feel it the next day!



  • leg press (3x10)
  • adductor inner thigh (3x12)
  • outer thigh (3x12)
  • barbell walking lunges (80)
  • barbell deadlifts (3x20)
  • weighted squats with barbell (10x3)
  • calve raises (25)
  • stair master

I finished my workout hydrating in the sauna for 10 minutes.

I am staying with my goal of reaching 10,000 steps a day. I am really thinking about increasing my daily goal from 10,000 to 15,000. I have been reaching 10,000 steps a day, but the weekends are difficult for me to reach my goal. When I am at work, I can walk during lunch, and to and from my car. I am always moving at work, but the weekends I really want to relax!

 
If you are looking for great workout clothing, I really recommend Target! They have great motivational tee shirts, and great leggings!
 
 
Stay sweaty!
 
xo, Stephanie
 

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