- leg press (3x12)
- leg curls (3x12)
- inner/outer thighs (3x12 each side)
- weighted squats (3x10)
- weighted walking lunges (100)
- deadlifts (3x12)
- high incline walking on the treadmill (10 minutes)
- stair master (30 minutes)
I have been reaching my 10,000 a day step goal, and drinking a gallon of water a day too!
Follow me on my Fitbit journey here!