Gym Flow

Finally got back into my gym routine last night after taking a break, and it felt really good. I am back to doing my old workout routine. Leg days are Monday, Wednesday, and Friday - this schedule works great for me.

  • leg press (3x12)
  • leg curls (3x12)
  • inner/outer thighs (3x12 each side) 
  • weighted squats (3x10)
  • weighted walking lunges (100)
  • deadlifts (3x12)
  • high incline walking on the treadmill (10 minutes)
  • stair master (30 minutes)

I have been reaching my 10,000 a day step goal, and drinking a gallon of water a day too!

Follow me on my Fitbit journey here!
xo, Stephanie

No comments:

Post a Comment