8.31.2015

Egg Muffin Cups // Two Ways

I have seriously been slacking on my blog! I have received a lot of requests for the egg muffin cups that I have posted on Instagram. They are so EASY to make too! You can make them with or without bacon depending on how you want them. You could even use deli ham, or prosciutto instead of bacon. 
  • six slices of bacon, ham, prosciutto (you don't have to use meat if you don't prefer it)
  • six eggs 
  • diced veggies of your choice (jalapenos, zucchini, tomatoes, peppers, onion, spinach, squash, are a few things you can add)
  • season with dash of salt, pepper, and onion powder
  • muffin tin  
  1. preheat oven to 375 degrees
  2. scramble the eggs, and season with salt, pepper, and onion powder
  3. add all your diced veggies to your scrambled eggs
  4. line your muffin tins with the meat of your choice (I did not use cooked bacon, this didn't make the eggs soggy, it did add really good flavor to the egg cups)
  5. spoon in the scrambled egg/veggie mixture to your muffin tin
  6. bake for 15 - 20 minutes depending how fast your oven cooks
If you want to make them Whole30 approved make sure the meat you are using doesn't have added sugar.

Bacon Egg Muffins

Veggie Egg Muffins

Bacon Egg Muffins
 
I love eating them with a side of plantains!
 
xo, Stephanie

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