Spicy Kale Chips

I am so excited for all the kale at the farmer's market!! I wanted to share an old recipe on how to make kale chips.

You can do so many flavors when making kale chips. They are super easy to make, and they are a great snack. I decided to make spicy kale chips, and they are so yummy!!
  • one bunch of kale, or you can get the precut kale in the bag (the bag kind can be a time saver), but I really like it to be fresh
  • avocado oil
  • sea salt
  • red pepper flakes
  • preheat oven to 300 degrees
  • parchment paper / baking sheet
  1. After rinsing the kale I removed the greens from the stems, and placed the kale pieces in a large bowl
  2. Drizzle your avocado oil onto the kale, and then massage the kale until it's coated evenly. I am obsessed with avocado oil, and we rarely use olive oil.
  3. Place the kale pieces on the baking sheet covered in parchment paper
  4. Lightly sprinkle your sea salt, and red pepper flakes onto the kale
  5. Bake for about 20 minutes at 300 degrees, or until they look crunchy
  6. Enjoy!!
These are a great snack, and they are a great snack for your kids too! I just store them in a plastic storage bag, but they normally don't last that long!

xo, Stephanie 


  1. I've been eyeing the good looking bunches of kale at the Tuesday Tacket's Mill farmer's market lately. After seeing this post and recipe, I'll be certain to pick up a bunch this week coming week. Thanks for sharing!

  2. just found your blog/website - i LOVE it! have a great day! -hannah (@inhannahskitchen, inhannahskitchen.com) :)