1.04.2016

Working on my Fitness // BBG 1.0

So, I decided that I am going to do a whole year of the Bikini Body Guide by Kayla Itsines. Before the Christmas holiday, I purchased the Bikini Body Workout Guide (you can buy it here). After seeing all the awesome results on Instagram, I decided to give it a try. You can buy the meal plan, and workout guides, but I am eating Whole30/Paleo so I decided just to buy the workout plan.

I have completed a few workouts, and let me tell you - they are not easy. I am not very coordinated, and look ridiculous doing burpees, but I am determined to do this. The best part of these workouts - you don't have to join a gym. You can do all the workouts at home, in the comfort of your living room. You don't need a lot of equipment either - another plus. All the workouts are under 30 minutes, and the workout guide has all the information you need (it's 190 pages).


I took my before photos, and my measurements! I am so ready to start this today!! 

xo, Steph 

3 comments:

  1. I've been seriously thinking about this! I see the results on Instagram all the time and they are amazing!!

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    1. You should try it!! You can also google coupon codes for a discount on the guides to save some money! I see all these awesome results - I will post updates on this here! DO IT!!! :) -steph

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  2. On the descent, however, the G-force doubles over the normal effect of gravity, so this action of bouncing up and down can increase the lymph system's activity by up to thirty times its normal level. A session on the trampoline could therefore be both a lot more fun and as good as, or better than, a detox diet.
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