3.13.2016

Whole30 Meals // On-the-Go

I feel like I am always eating on-the-go. I know it's probably not the healthiest choice, but I am always prepared. My commute each morning to work is around two hours, and it takes me about the same amount of time to get home at night. To make my meals easier, I try to eat high protein meals, and add veggies to all meals. Brussels sprouts for breakfast - yes. Asparagus for dinner - yes. Grilled chicken, and all the veggies - most def. Do I get bored with eating eggs all time? No. Eggs keep me full longer. I feel if I eat oatmeal for breakfast, I want to eat again, and again.

Here are a few of my go-to meals. I really eat a lot of this on repeat! It's filling, and simple and easy to make.

I love making prosciutto egg cups. They take less than 20 minutes to make, and they are so filling! Add a side of oven roasted sweet potatoes, and a fruit - and you're set for breakfast!



I eat a lot of chicken! I bake it in the oven, seasoned with sea salt + pepper, and enjoy! I love it with salads, or just throwing it all into a bowl with a bunch of veggies!


Soft boiled eggs are my JAM. I could eat them with everything! They are so easy to make. I boil water, add the eggs, let them boil for seven minutes, and then run the eggs under cold water for a minute, peel, and enjoy! They are so good with brussels sprouts!! 



Chicken apple sausages are perfect for any meal of the day. They are so good with some sauerkraut, and mustard. You don't always have to have traditional breakfast food in the morning! These are perfect wrapped in lettuce, and out the door you go! 



I love AVOCADO. Seriously. Wrapped in prosciutto, with some soft boiled eggs - perfection. SO EASY. This meal took less than ten minutes to make, and it was SO FILLING. All good fats here.

Remember doing a Whole30 shouldn't be stressful, and meal planning is always key!

xo, Steph  


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