8.10.2016

parchment baked salmon

If you are looking to switch up the way you bake salmon, and add extra veggies into your diet, I really recommend parchment baked salmon packets! It was really quick to make, and the cleanup was minimal!

  • parchment paper
  • wild caught salmon
  • avocado oil (or oil of your choice)
  • salt + pepper
  • diced garlic
  • sliced lemon
  • all the veggies you love!
  1. preheat oven to 400 degrees
  2. place veggies on a large piece of parchment paper, and season with salt, pepper, diced garlic, and drizzle with avocado oil (or oil of your choice)
  3. place your wild caught salmon on top of the veggies
  4. season the wild caught salmon with salt, pepper, avocado oil, and top with sliced lemon
  5. fold parchment paper into a packet; folding edges like an accordion
  6. place parchment paper pack on top of a baking sheet
  7. bake at 400 degrees for 20 - 25 minutes; or until fish is flaky  



This is a great meal to make, with minimal cleanup, and it's kid and husband approve! It's also Whole30 approved! 

xo, steph 



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