11.21.2016

holidays // staying on track

Staying on track during the holidays can be hard. With Thanksgiving this week, I struggle with all the comfort foods, and deserts. We go to multiple houses, so it's not just one dinner, it's two. Apple pie with ice cream is my weakness. I probably picked the worst week to get back on track - insert crying face emoji!!



This is how I plan on staying on track during the upcoming holidays.
  • lots of meal prep
  • always carrying healthy snacks
  • drinking lots of water
  • allowing myself to enjoy food, but not overindulge
  • remember why I started  
Keeping a food journal has been really helpful. I bought a basic notebook, and I have been tracking all my food, snacks, and how much water I am drinking. Even though I am using My Fitness Pal, it's nice to write it down, and see it on paper.

I meal prepped a bunch of lunches and dinners for the next few days. Salmon with oven roasted broccoli, with sweet potatoes, hard boiled eggs, and salads prepped. I always have snacks on hand, and really like RXBar's.

Keeping it simple for the next few days!

xo, steph 

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