weekly workout // bbg week one

This week flew by! It was nice to have the week off, and get caught up with life. I stayed really active this week. While the kids were at school, and daycare I was able to get my workouts completed, and not trying to rush through working out at night. I also, got back on the mat with some much needed hot yoga classes! My meals were mostly Paleo, and kept it gluten and dairy free.

  • BBG Week 1 - Legs and Cardio
  • 21 Day Fix - Total Body Cardio Fix
  • 60 minute hot yoga class
  • 21 Day Fix - Upper Fix
  • BBG Week 1 - Arms & Abs
  • 21 Day Fix - Lower Fix
  • Rest Day - I enjoyed my Thanksgiving with family, and friends!
  • BBG Week 1 - Full Body
  • 21 Day Fix - Total Body Cardio Fix
  • 75 minute hot yoga class

I wrote down and tracked all my meals, and drank a lot of water! I have noticed now that I am drinking more water, I sleep a lot better, and I don't feel bloated. I try to drink a gallon a day, and limit myself to only two cups of coffee. Before I was drinking three cups, sometimes four!

The BBG workouts are my favorite. They are about 30 minutes, and you will sweat - a lot. Even though I haven't made it to week 12, I love the results that I see. Be prepared to do A LOT of squats, and push-ups if you decided to do BBG! I don't mind squats, but I really love doing lunges! I have added my 21 Day Fix workouts to my morning routine. It's a good workout to start your day if you can't make it to the gym. I figure if I spent the money on the DVDs, I should use them!

xo, steph 


  1. Wearing the lacey l slender tone Belt for a mere 20 minutes gives your body the same benefits as performing abdominal crunches. As a bonus slender tone also offers specific devices for men and women as well as products which can tone your upper arms and bottom.

  2. Pretty! It was really a wonderful blog. Thanks for the provided information.www.slimlifehcgdrops.com

  3. Continue the good work; keep posting more n more n more. Vitamins for joint pain

  4. Great service, reliable, quick, and cheap. My Réparation iPhone Paris finally cracked because I refused to put on a case and it fell out of my hand for the hundredth time, this time on concrete. I walked in with no appointment and got my phone back with a new screen just a couple of hours later.

  5. If somebody wants expert take on the main topic of blogging next I advise him/her to go to this site, continue the fussy job. Cra Tax Audits Toronto