I only buy wild caught fish. I love the wild caught salmon that you can buy at Target, and it's their Simply Balanced brand. Wild caught is always better than farm raised, and Tilapia is one of the worst farm raised fish you can buy. Don't believe me check out this article here.
Last night for dinner I made oven baked salmon, with a side of avocado, on top of mixed greens. I didn't use a salad dressing, I diced up the fresh avocado, and drizzled fresh lemon juice, and and sea salt with pepper over the avocado mixture. Simple and so good!
When I make salmon, I don't do anything crazy. I drizzle the salmon with avocado oil, season with sea salt and pepper, and top with sliced lemon. I bake it for about 25 minutes at 425 degrees. Once the fish is flaky - it's done!