Practical Paleo is pretty much the Paleo bible of books. She talks about the health benefits of living a Paleo lifestyle, the health benefits of avoiding processed foods, and so many healthy easy Paleo recipes.
This book is my go-to for all my Paleo needs, and questions. If you are new to eating the Paleo lifestyle you really need to add this to your book collection. One of my intentions for 2017 is to go back to eating a mostly Paleo lifestyle. I really miss how I felt eating a strict Paleo lifestyle. I had so much energy, I felt great, my skin and hair grew fast, I didn't breakout, and I was less stressed. Seriously.
January 1st, 2017 I am starting my ninth Whole30. I want to start off 2017 detoxing from 2016 all the right healthy ways - that I know work for me. Whole30 isn't just weight loss for me, but getting back into a healthy relationship with food. 2016 was one busy crazy year, and I am ready to make 2017 my fittest year.